Power & Breathwork
Thu, Oct 01
|YoYo
A dynamic morning flow combining strength, mobility, balance and breathwork. Move through an energizing Vinyasa sequence designed to awaken the body, build strength and flexibility, and sharpen focus. We close with intentional breathwork so you leave strong, clear and energized for the day.
Time & Location
Oct 01, 2026, 9:30 AM – 10:30 AM
YoYo, 239 Miracle Mile, Coral Gables, FL 33134, USA
About the event
This class moves through a dynamic sequence of traditional Vinyasa yoga, connecting movement and breath as we flow from one posture to the next. Expect a balanced practice combining strength, flexibility, mobility and balance, with options to adapt the practice to your own body and level.
We finish with intentional breathwork, allowing the energy created through movement to settle and helping you transition into the rest of your day feeling grounded, focused and energized.
Whether you’re looking to strengthen your practice, move your body more consciously, or simply begin your day feeling more alive and centered, this class offers a complete mind-body reset.
All levels are welcome.