Private Sessions & Group Experiences
Private sessions and group experiences are personalized to meet you where you are — whether you are seeking stress relief, emotional release, nervous system support, deeper clarity, or a complete reset.
Drawing from over 20 years of experience, I offer a soulful, science-informed approach tailored to your needs, goals, lifestyle, health, and current emotional or physical state.
Sessions are available in person and online for individuals, couples, families, and private groups, and can also be designed for intimate gatherings, meaningful celebrations, or special moments.
Karuna Reiki®
Karuna Reiki® is a gentle yet powerful energy healing system that supports deep relaxation, emotional balance, energetic clearing, and connection with the heart. During a session, Federica works intuitively with the body’s energy field, placing her hands above or lightly near the body, without the need for physical contact.
This session is designed to support the release of energetic blockages, emotional heaviness, stress, and stagnant energy while inviting restoration, clarity, and inner peace. It is ideal for those seeking a soft, restorative, and spiritually supportive experience.
1 hour | $150
Available in person or online
Energy Medicine
Energy Medicine is a deeper energetic session focused on restoring balance, clearing stagnation, and supporting the natural flow of energy through the body. Rooted in ancient healing traditions and informed by intuitive practice, this session may include energy clearing, chakra balancing, grounding practices, subtle body work, and support through emotional or life transitions.
Depending on your needs, Energy Medicine may also address patterns held in the energetic field, ancestral or inherited imprints, emotional heaviness, and areas where your system feels blocked, depleted, or disconnected. The intention is to restore vitality, clarity, wholeness, and a stronger sense of inner alignment.
1 hour | $150
Available in person or online
Breathwork & Nervous System Reset
A science-informed session using functional breathing, guided breathwork, vagus nerve toning, and simple regulation tools to help your body shift out of fight-or-flight and return to a calmer, steadier state.
This session supports stress relief, improved focus, emotional balance, breath awareness, and a more grounded connection with the body.
1 hour | $150
Available in person or online
Yoga & Restorative Yoga
A personalized yoga or restorative yoga session to support movement, flexibility, grounding, deep rest, and reconnection with the body. Sessions can be gentle, strengthening, restorative, or designed around your current physical, emotional, and energetic needs.
1 hour | $150
Available in person or online
Emotional Release Session
A guided session to explore emotional patterns, limiting beliefs, stored stress, and inner blocks that may keep you reacting from protection rather than responding from awareness.
Through body-based awareness, breath, reflection, and release practices, this session supports emotional freedom, clarity, and aligned action.
Ideal if you feel stuck in repetitive patterns, emotionally heavy, reactive, overwhelmed, or ready to release what no longer serves you.
1 hour | $150
Available in person or online
Hypnosis
A 4-session transformational program designed to help you identify limiting beliefs, emotional patterns, stress responses, and inner blocks — then move toward clarity, confidence, aligned action, and expansion.
This program includes guided reflection, assessment, somatic tools, breathwork, emotional release, nervous-system support, and integration practices. It is ideal if you want a more structured process and ongoing support as you move through a personal or professional transition.
4 sessions | 90 minutes each | $450
Available in person or online
Quantum Meditation
Quantum Meditation is a guided meditation experience designed around your intention. It may focus on clarity, renewal, inner peace, emotional release, cellular harmony, energetic alignment, or deeper connection with your inner wisdom.
Each meditation is created to support restoration, expanded awareness, and a greater sense of harmony within the body, mind, and energy field.
1 hour | $150
Available in person or online
The Harmony Reset
A two-hour private experience combining somatic movement, breathwork, meditation, emotional release, restorative practices, and sound healing to help reset the body, calm the mind, and restore inner balance.
This is ideal if you want a deeper single-session experience that brings together multiple elements of the work in one complete reset.
2 hours | $220
Available in person or online, depending on format
From Contraction to Expansion
A 4-session transformational program designed to help you identify limiting beliefs, emotional patterns, stress responses, and inner blocks — then move toward clarity, confidence, aligned action, and expansion.
This program includes guided reflection, assessment, somatic tools, breathwork, emotional release, nervous-system support, and integration practices. It is ideal if you want a more structured process and ongoing support as you move through a personal or professional transition.
4 sessions | 90 minutes each | $450
Available in person or online
Gift Cards
Custom gift cards are available for private sessions, restorative experiences, Reiki, sound baths, breathwork, meditation, or a personalized healing experience.
Gift cards can be created for a specific session or for a custom amount.
POLICIES
A deposit may be required to reserve private events, group experiences, retreats, corporate sessions, and custom offerings. Final pricing may vary depending on format, location, group size, duration, preparation time, and travel requirements.
MY METHODS
How I can help you
Many of us are living on autopilot — moving through a fast, overstimulated world with bodies and nervous systems that were never designed to carry this much pressure. Stress, fatigue, anxiety, poor sleep, emotional overwhelm, and disconnection have become so common that we often accept them as normal.
But they are not your natural state.
Your body has an innate ability to regulate, repair, and return to balance. Through an integrative approach that combines breathwork, energy medicine, meditation, sound, emotional release, hypnosis, and nervous system practices, I help you reconnect with this inner intelligence and create a personalized path back to clarity, vitality, and peace.
With over 20 years of experience, I will support you in finding the modality — or combination of modalities — that best meets you where you are.