Question 1

What is Harmony Mind Body Soul?

Accepted Answer

Harmony Mind Body Soul is Federica Donato’s integrated wellness practice. It brings together science-informed and holistic approaches designed to support greater clarity, emotional balance, nervous-system regulation, energy, resilience and connection with oneself.Offerings include private sessions, corporate wellness programs, group experiences, events, retreats, talks and free practices.

Question 2

Where are you located?

Accepted Answer

Harmony Mind Body Soul is based in Miami, Florida 33143.In-person sessions and experiences may take place at a private practice location, at a partner venue, at a client’s location or at the venue indicated for a particular event.

Question 3

Are sessions available online?

Accepted Answer

Yes. Many private sessions, consultations, meditations, breathwork practices, programs and selected group experiences can be offered online.Some services, including certain sound experiences, physical events and Quantum Healing Hypnosis sessions, may be available only in person or may require an adapted online format.

Question 4

How do I know which session is right for me?

Accepted Answer

You do not need to know exactly which modality to choose before getting in touch. You may share what you are currently experiencing, what you would like support with and whether you prefer an in-person or online session.Federica can then recommend an appropriate session or combination of practices based on your goals, needs and circumstances.

Question 5

What happens during a private session?

Accepted Answer

Each private session is adapted to the individual. Depending on the service and your goals, it may include guided breathing, somatic awareness, movement, restorative practices, meditation, sound, emotional-release techniques, Reiki, Energy Medicine, reflection or hypnosis-based inner exploration.The structure will be explained before or at the beginning of the session, and you may ask questions at any time.

Question 6

How long are private sessions?

Accepted Answer

Most private sessions last approximately one hour.Some experiences are longer. The Harmony Reset lasts approximately two hours, the From Contraction to Expansion program includes four 90-minute sessions, and Quantum Healing Hypnosis is an extended session that may last approximately four to six hours.The duration of each service is indicated on the relevant offering or confirmed when you book.

Question 7

How much does a session cost?

Accepted Answer

Most one-hour private sessions are listed at $150.Prices vary for extended sessions, packages, group experiences, retreats, corporate programs and custom events. Current pricing and any applicable deposit requirements will be confirmed before booking.

Question 8

Are these services a substitute for medical or psychological treatment?

Accepted Answer

No. Harmony Mind Body Soul provides wellness, personal-development and educational services. These offerings do not diagnose, treat or cure medical or mental-health conditions and do not replace care from a physician, psychologist, psychiatrist or other licensed healthcare professional.Anyone with a medical condition, injury, pregnancy, significant mental-health concern or physical limitation should consult an appropriately qualified professional before participating.

Question 9

Do I need previous experience with meditation, yoga or breathwork?

Accepted Answer

No. Sessions can be adapted for beginners as well as experienced participants.You will be guided throughout the experience, and practices can be modified according to your comfort, mobility, experience and needs.

Question 10

What should I wear?

Accepted Answer

Wear comfortable clothing that allows you to breathe and move without restriction.For yoga, breathwork, restorative sessions, sound baths and group experiences, layered clothing is often helpful because body temperature may change during periods of movement or deep relaxation.Any additional items you should bring will be specified in the event or appointment information.

Question 11

What is Master Your Vitality™?

Accepted Answer

Master Your Vitality™ is Federica’s integrated, science-informed body-and-mind experience. It combines elements such as somatic movement, functional breathing, restorative postures, tension release, meditation and sound.The experience is designed to support a shift from stress and reactivity toward greater steadiness, awareness, focus and vitality.

Question 12

What is the difference between Breathwork and Functional Breathing?

Accepted Answer

Functional breathing focuses on everyday breathing patterns and practical techniques that may support calmer breathing, focus, resilience and more efficient respiratory habits.Guided breathwork may involve a more structured breathing experience intended to support emotional release, self-awareness, relaxation or a shift in state.The techniques used are selected according to the participant and the purpose of the session.

Question 13

What is Karuna Reiki®?

Accepted Answer

Karuna Reiki® is a gentle energy-based practice intended to support relaxation, emotional balance, energetic clearing and a sense of inner peace.During a session, Federica may work with her hands above or lightly near the body. Physical contact is not required, and your preferences will be respected.

Question 14

What is Energy Medicine?

Accepted Answer

Energy Medicine is an individualized energetic session focused on balance, grounding, vitality and the release of areas that feel stagnant, depleted or disconnected.Depending on your needs, a session may incorporate energy clearing, grounding, chakra-focused work, subtle-body practices and support during emotional or life transitions.

Question 15

What is Quantum Healing Hypnosis?

Accepted Answer

Quantum Healing Hypnosis is an extended guided hypnosis experience intended to support deep inner exploration.In a relaxed state, participants may experience memories, symbolic imagery, personal insights, emotional understanding or a deeper connection with their own inner guidance. Individual experiences vary, and no particular result can be guaranteed.

Question 16

What is a sound bath?

Accepted Answer

A sound bath is a restorative listening experience that may incorporate crystal bowls, gong, voice and other vibrational instruments.Participants generally rest comfortably while the sounds create a meditative environment that may support relaxation, stillness, body awareness and emotional release.

Question 17

Do you offer corporate wellness services?

Accepted Answer

Yes. Corporate experiences can be created for teams, leaders, organizations and community groups.Options may include stress-reset sessions, breathwork, meditation, yoga, nervous-system support, sound experiences, wellness talks, team retreats, leadership workshops and ongoing programs. The format is customized according to the organization’s goals, group size, location and available time.

Question 18

Can you create a private group experience?

Accepted Answer

Yes. Custom experiences are available for friends, families, private groups, celebrations, community gatherings and special occasions.
A program may include breathwork, meditation, restorative yoga, somatic movement, sound, emotional-release practices, reflection or a combination of approaches.

Question 19

Do you design retreats?

Accepted Answer

Yes. Harmony Mind Body Soul offers retreats and customized retreat design for individuals, private groups, teams and organizations.Retreats may be created around a particular theme, location, duration or intention and can range from a half-day experience to a weekend or multi-day program.

Question 20

How can I book a session or request a proposal?

Accepted Answer

You may use the Book a Session or Book a Call link on the website, or contact Harmony Mind Body Soul directly:Email: studio@federicadonato.comTelephone and WhatsApp: +1 (202) 704-4489For corporate wellness, retreats and custom events, provide the approximate date, location, number of participants, desired duration and purpose of the experience.

Question 21

What is your cancellation policy?

Accepted Answer

Cancellation and rescheduling conditions may vary according to the type of session, event, program or retreat.The applicable policy will be communicated during booking or displayed on the relevant registration page. Certain custom engagements, events and retreats may require a non-refundable deposit or have separate contractual terms.

Question 22

Can I purchase a gift card?

Accepted Answer

Yes. Gift cards may be created for a particular private session or for a custom monetary amount.Contact Harmony Mind Body Soul to request the available options.

Question 23

How can I access the free practices?

Accepted Answer

Free meditations, self-assessments, breathing tools and other resources may be downloaded through the Free Practices section.You may be asked to enter your email address before downloading a resource. By subscribing, you can also receive event invitations, wellness resources, updates and occasional promotions. You may unsubscribe at any time.

Question 24

How will my personal information be used?

Accepted Answer

Information submitted through the website will be used for the purposes described at the time of collection, such as answering an inquiry, managing a booking, delivering a requested resource or sending communications to which you have subscribed.Further details are provided in the website’s Privacy Policy and Cookie Policy.

Question 25

How can I contact you with another question?

Accepted Answer

Please email studio@federicadonato.com or call or message +1 (202) 704-4489.

Frequently Asked Questions