Restorative Yoga & Breathwork

This is not a traditional active yoga class. There are no fast sequences, challenging transitions or need for flexibility. Instead, we move gently through a series of comfortable, supported positions using bolsters, blankets and other props, allowing the body to soften and release without force or strain.

The practice weaves together gentle movement and stretching, conscious breathwork, stillness and meditation, helping quiet the mind while supporting a shift from stress and activation toward deeper rest and regulation.

The class is suitable for all levels, bodies and physical capabilities, including complete beginners and people who may not consider themselves “yoga people.” Every position can be adapted to your individual needs.

Come as you are and give yourself permission to slow down, breathe and restore.